Lose weight without giving up the foods you love

Build a sustainable logging habit, understand your eating, and reach your goals — without forbidden foods or strict rules.

Science-backed
evidence-grounded approach
No forbidden foods
eat what you love, track it honestly
Fits your lifestyle
built around you, not a rigid plan

Consistent food diary use is the single best predictor of weight loss success — better than the diet you choose.

Burke, Wang & Sevick (2011), Journal of the American Dietetic Association · Krukowski et al. (2019), Obesity

So what makes a diary actually stick?

Making it effortless to log — every single time.

Log your meal in under 10 seconds — with a photo or your voice

No searching, typing, or guessing portion sizes. Just point and shoot, or say what you ate. Because the harder logging is, the less often people do it — and logging frequency is what actually predicts success.

Photo — ~7 sec
Voice — ~5 sec
Barcode scan
Text search too
Colourful vegetable Buddha bowl, overhead view
AI identifying meal…
Buddha bowl with roasted veg
Estimated · tap to adjust
420 cal
P 18g · C 52g · F 14g
Average time to log: 7 seconds
"Large bowl of oatmeal with blueberries and a black coffee"
Oatmeal + blueberries + coffee
3 items · tap to review
410 cal
Just say what you ate — done
Chicken breast, grilled (100g)165 cal
Buddha bowl with roasted veg420 cal
Scroll through results…
Most apps stop here. We built photo and voice so logging never feels like a chore.
Typical search time: 45–90 seconds
vs. manual search
Photo logging
Point at any meal, restaurant plate, or packaged food. AI estimates nutrition instantly — no searching, scrolling, or guessing.
vs. typing everything
Voice logging
Just say what you ate. Multiple items logged in one breath — hands-free, faster than any search, no screen needed.
vs. searching by name
Barcode scan
Scan any packaged food and the full nutrition label imports automatically — exact values, every time, in under 3 seconds.

Built around your real life

Once logging is effortless, the rest of the program can actually work.

Gradual goals
Your calorie target starts where you are and drifts gently toward your goal — no jarring overnight change.
Logging streaks
Build the habit first. Consistency matters more than perfection — the research proves it.
Exercise integration
Connect your smartwatch or log manually. Evidence-based suggestions when you're ready for them.
Professional sharing
Share your diary with a dietitian, trainer, or doctor — you control exactly what they see.
No forbidden foods
Pizza, ice cream, whatever you love — it fits. Strict rules cause binges. We don't use rules.
Diabetes mode
Carb tracking, CGM data display, and meal timing designed around your care team's guidance.

A program that builds with you

Start with just the logging habit. Everything else follows naturally.

  1. Build the habit — photo or voice, under 10 seconds
    Just log what you eat. No calorie pressure yet. The goal is consistency: 5 days a week for 2 weeks.
  2. Understand your calories
    Once logging is a habit, your calorie picture becomes clear. Your target drifts gradually toward your goal.
  3. Fine-tune your macros
    Protein, carbs, and fat targets introduced one at a time, based on your actual eating patterns.
  4. Add movement
    Exercise suggestions that fit your life — at your pace, when you're ready for them.
  5. Maintain for life
    Habits that stick because they were never extreme enough to break.

Your diary is free, forever

No credit card. Log your first meal in under 2 minutes.

Sign in

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Start free. Upgrade when you're ready.

The core diary is always free. Premium features unlock when you want more.

Monthly
Annual Save ~33%
Free
$0
forever

  • Voice + text + barcode logging
  • On-device AI photo (15/day)
  • 30-day history
  • Basic charts & streaks
  • All 5 program phases
  • Unlimited AI photo
  • Professional sharing
  • Restaurant import
Premium Family
$9.99 / mo
up to 5 members

  • All Premium features
  • Up to 5 family members
  • Family sharing dashboard
  • Shared meal photo tagging
  • Shared smart scale support
  • +$2/mo per extra member
Business Starter
$49 / mo
up to 50 clients
  • Coach dashboard & roster
  • Bulk invite with share codes
  • Anonymized aggregate insights
  • All Premium features for clients
Business Pro
$149 / mo
up to 200 clients
  • Everything in Starter
  • Priority support
  • White-label option
Enterprise
Custom pricing
200+ clients
  • Everything in Pro
  • SLA guarantee
  • HIPAA BAA available
  • Dedicated support

Take your diary everywhere

Android available now. iOS coming soon.

Get it on
Google Play
QR code coming soon
Download on the
App Store
iOS — coming in v2

Delete your My Food Diary account & data

My Food Diary is developed by myfooddiary.fit. You can request deletion of your account and data at any time, whether or not you still have the app installed.

How to request deletion

  1. Email [email protected] from the email address on your account.
  2. Use the subject line "Account Deletion Request".
  3. We'll verify the request and confirm once it's complete — usually within a few days, and always within 30 days as required by GDPR.

What's deleted, and what's retained

Deleted: your food log entries, saved meals, visual-progress data, and profile information. Your account is deactivated immediately and can no longer sign in or be used to access the app.

Retention period: your data is removed from active use immediately upon deletion; underlying records are permanently purged from our systems within 30 days, in line with our GDPR erasure commitment. We do not retain your data for any purpose after that window.

Privacy Policy

Working draft — not yet finalized

This policy has not yet been reviewed by qualified privacy/data protection counsel. It describes our intended data practices, including for features not yet live in the app. Sections still needing legal input are marked inline. If anything here is unclear, contact [email protected].

Last updated: August 9, 2026 · Effective date: August 9, 2026

1. Who We Are

My Food Diary ("we," "us," "our") provides a nutrition and exercise tracking application available via web and Android (myfooddiary.fit). This Privacy Policy explains what personal data we collect, why we collect it, how we use it, and the rights you have over it.

This Policy applies to all users of My Food Diary, regardless of subscription tier. Where additional or different terms apply to specific features (such as visual progress photo analysis, professional data sharing, or the advertising participation program), those are described in the relevant sections below.

2. What Personal Data We Collect

Category Examples Collected When
Account informationEmail address, hashed password or passkey credential, display nameRegistration
Profile dataSex, age, height, weight, goal weight, activity levelOnboarding, ongoing edits
Nutrition logsFood entries, photos of food, voice recordings (processed, not retained as audio), barcode scansOngoing app use
Exercise dataLogged workouts, exercise type, duration, intensityOngoing app use (Phase 4+)
Connected device dataSteps, active calories, heart rate, sleep duration, smart scale readingsIf you connect a smart watch, fitness tracker, or scale
Visual progress photos and vectorsBody photos (not retained), an encrypted mathematical representation derived from themOnly if you explicitly opt in — see Section 5
Payment informationSubscription tier, billing history (full card numbers are processed by our payment provider and never stored by us)Subscription purchase
Usage and device dataApp interaction events, device type, crash logsOngoing app use
CommunicationsMessages exchanged with a linked professional (coach, nutritionist, doctor), if applicableIf you use professional sharing

We do not collect data we do not need for the app to function or for the specific opt-in features described in this Policy.

3. How We Use Your Data and Our Legal Basis (EU/EEA/UK Users)

If you are located in the European Economic Area, the United Kingdom, or another jurisdiction with similar requirements, we rely on the following legal bases under the General Data Protection Regulation (GDPR): operating core app features and billing under performance of a contract; security and fraud detection under legitimate interests; behavioral usage analytics, re-engagement messaging, and the advertising participation program under your explicit consent; visual progress photo analysis under your separate, explicit consent as special category data (Section 5); and professional data sharing under your explicit consent.

4. Your Choices and Controls

Nearly everything beyond the core logging experience is opt-in, not opt-out:

  • Visual progress analysis is off by default and requires a separate, explicit opt-in (Section 5)
  • Professional data sharing only happens when you generate a share code and a professional redeems it — nothing is shared automatically
  • Smart watch / fitness tracker integration requires you to connect an account; we never access this data without that explicit connection
  • Outbound data sharing to external apps (Apple Health, Google Fit, etc.) requires a separate opt-in and an advisory screen explaining that your data, once shared, is subject to that platform's own privacy practices, not ours
  • Re-engagement messaging and the advertising participation program are both consent-gated, with consent collected at each stage rather than once for all future stages
  • Analytics and A/B testing participation are individually toggleable from onboarding and remain adjustable at any time in Settings

You can review, change, or revoke nearly every consent described in this Policy directly from the app, without contacting us.

5. Visual Progress Photos — Special Handling

If you choose to opt into visual progress analysis: your photos are processed in memory only and are never written to permanent storage — we do not keep a copy of your body photos. What we retain instead is an encrypted, mathematically opaque vector that has no human-readable meaning on its own, cannot be viewed as an image, and cannot be used to identify or evaluate your appearance. This vector calibrates the tone of in-app encouragement messages only, and is never shown to any person, including our own staff. You can opt out at any time — doing so deletes all associated vectors immediately and permanently, with no separate delayed-deletion step.

Depending on where you live, this data may be treated as "special category" or "biometric" data under applicable law, which means we collect it only with your separate, explicit, and informed consent, never as a condition of using the rest of the app.

6. Data Sharing

We do not sell your personal data. We do not share your data with advertisers for cross-context behavioral advertising. We share data only: with a professional you've linked (only the categories you've authorized, only while the link is active, every access audit-logged); with service providers who help us operate the app (payment processing, push notification delivery, encrypted file storage — bound by data processing agreements, given only the minimum data needed); if you opt into the advertising participation program, only to the extent you've agreed to at that stage; or if required by law.

7. Data Retention and Deletion

Most account data is retained for as long as your account is active. Deleted entries and Saved Meals enter a tiered recovery system: an immediate undo window, a 7-day self-service "Recently Deleted" view, and a further 60-day support-recoverable window, after which the data is permanently and automatically erased. Full account deletion is permanent and immediate — a distinct, deliberate action from entry-level deletion, with no recovery tier (see our account deletion section above). Visual progress vectors are deleted synchronously the moment you opt out, not on a delayed schedule.

8. Your Rights

Depending on your location, you may have the right to access, correct, delete ("right to erasure"), export, object to or restrict processing of, and withdraw consent for your personal data at any time. Most of these rights are available as self-service tools directly in the app. Where a request requires manual handling, you can reach us at [email protected].

California residents: you have the right to know what personal information we collect, to request deletion, and to opt out of the sale or sharing of personal information. We do not sell your personal information.

9. Children's Privacy

My Food Diary is not currently available to users under the age of 18. We do not knowingly collect personal data from minors. If we learn that a minor has created an account, we will take steps to delete that account and associated data.

10. International Data Transfers

11. Security

We encrypt user-associated data at rest by default and use TLS 1.3 in transit. Professional access to your data is scoped to exactly what you've authorized and is recorded in an immutable audit log. We do not use third-party tracking scripts or advertising SDKs in the app.

12. Changes to This Policy

We will notify you of material changes to this Policy before they take effect, through the app and/or by email. Continued use of My Food Diary after a change takes effect constitutes acceptance of the updated Policy.

13. Contact Us

Questions about this Policy or your data can be sent to [email protected].